Home Medications and Treatments for Menstrual Problems
During their reproductive lives, most women experience menstrual problems to some degree. Fortunately they are usually not serious and are almost always temporary. The premenstrual symptoms can be stressful like, irritability, mood swings, headaches, bloating, water retention, soreness of the breasts. Periods can be irregular and troubled, with cramping, menorrhagia (abnormally heavy flow), and various discomforts. The main problems relating to menstrual flow are pre-menstrual tension, heavy bleeding, irregular cycle and severe pain . These disorders are not uncommon.
In addition to cramps in the lower abdomen, some of the more common symptoms are:
Lower back pain
Leg pain, radiating down the legs
Fainting spells (in extreme cases)
Menstrual bleeding usually occurs for a period of two to eight days. If the bleeding period is more or less than that, it may indicate the presence of a menstrual problem.
A few days before menstruation, some women become nervous and irritable. They can suffer from, fullness in the breasts, depression, headaches, insomnia, and swelling in the lower extremities. This may be due to a hormonal imbalance. These problems cease within twenty-four hours of the start of a normal menstrual flow.
Painful menstruation, as it is called in medical parlance, is a common condition. The pain may be felt either two or three days before or immediately before or during the flow. This may also be due to a hormonal imbalance.
Stoppage of menstrual flow during pregnancy and at the menopause is natural, but abnormal at any other time. It denotes a debilitated and devitalized condition of the body. The main causes contributing towards this condition are anemia, worry, grief, fright, or other serious emotional disturbances; malformation of the womb; tuberculosis; displacement of the womb; and debility, especially after a serious illness.
Menstrual Problems treatment using Parsley:
Parsley is one of the most effective among the several home remedies in the treatment of menstrual disorders. It increases menstruation and assists in the regularization of the monthly periods. This action is due to the presence of apiol, which is a constituent of the female sex hormone estrogens. Cramps, which are a result of menstrual irregularities, are relieved and frequently corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice; or with beet, carrot, and cucumber juices. The recommended quantity is 75 ml of each of the four juices.
Menstrual Problems treatment using Ginger:
The use of ginger is another effective home remedy for menstrual disorders, especially in cases of painful menstruation and stoppage of menstrual flow. A piece of fresh ginger should be pounded and boiled in a cup of water for a few minutes. The infusion, sweetened with sugar, should be used thrice daily after meals as a medicine for treating this condition.
Menstrual Problems treatment using Sesame Seeds:
Sesame seeds are valuable in menstrual problems. Half a teaspoon of powder of these seeds, taken with hot water twice daily, acts excellently in reducing spasmodic pain during menstruation in young, unmarried anaemic girls. Its regular use, two days prior to the expected periods, cures scanty menstruation. A warm hip bath containing a handful of crushed sesame seeds should be simultaneously taken along with this recipe.
Menstrual Problems treatment using Papaya:
The unripe papaya helps the contractions of the muscle fibres of the uterus and is thus beneficial in securing a proper menstrual flow. Papaya is especially helpful when menstruation ceases due to stress or fright in young unmarried girls.
Menstrual Problems treatment using Bengal Gram:
A bath prepared by putting an entire Bengal gram plant in hot water is beneficial in painful menstruation. The plant also may be used for a sitting steam bath.
Menstrual Problems treatment using Marigold:
The herb Marigold, named after the Virgin Mary, is useful in allaying any pain during menstruation and facilitating menstrual flow. An infusion of the herb should be given in doses of one tablespoon twice daily for the treatment of these disorders.
Menstrual Problems treatment using Banana Flower:
The use of banana flower is one of the most effective home remedies in the treatment of menorrhagia or excessive menstruation. One banana flower should be cooked and eaten with one cup of curd. This will increase the quantity of progesterone and reduce the bleeding.
Menstrual Problems treatment using Coriander Seeds:
Coriander seeds are also beneficial in the treatment of excessive menstruation. Six grams of these seeds should be boiled in half a litre of water. This decoction should be taken off the fire when only half the water remains. Sugar candy should be added to it and the patient should drink it when it is still warm.
Menstrual Problems treatment using Mango Bark:
The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice is given with the addition of white of an egg or some mucilage- a kind of vegetable glue obtained from a plant, and a small quantity of the kernel of a poppy. As an alternative, a mixture of 10 ml of a fluid extract of the bark, and 120 ml of water may be given in doses of one teaspoon every hour or two.
Menstrual Problems treatment using Ashoka:
The bark of the Ashoka tree is an effective remedy for excessive blood loss during the monthly period which occurs due to uterine fibroids and other causes. It should be given in the form of decoction in treating this condition. About 90 gm of the bark should be boiled in 30 ml of milk and 360 ml of water till the total quantity is reduced to about 90 gm. This quantity should be given in one day, in two or three doses. The treatment should commence from the fourth day of the monthly period and should be continued till the bleeding is checked. A fresh decoction should be made for use each day.
Menstrual Problems treatment using Indian Barbery:
The herb Indian barbery is also useful in case of excessive bleeding. It should be given in doses of thirteen to twenty-five grams daily.
Menstrual Problems treatment using Rough Chaff:
The herb rough chaff is also valuable in excessive menstruation. An infusion of the herb should be prepared by steeping 15 gm of rough chaff in 250 ml of water and used for treating this condition.
Menstrual Problems treatment using Hermal:
The herb hermal is useful in regulating the menstrual periods. It is especially beneficial in painful and difficult menstruation. Two tablespoons of the seeds should be boiled in half a litre of water, till it is reduced by one - third. This decoction should be given in 15 to 30ml doses.
Menstrual Problems treatment using Hemp:
Hemp can be successfully used when menses do not start at the scheduled time. Five large heads of hemps should be boiled in half a litre of water till the water is reduced to half. It should then be strained and drunk before going to bed for two or three nights. This remedy seldom fails.
Menstrual Problems diet
Throughout the month:
1. Reduce the use of fats such as butter, margarine, cheeses, and meat.
2. Decrease or eliminate consumption of caffeine, found mostly in coffee, black tea, sodas, chocolate, and some over-the-counter medications. Read the product labels.
3. As much as possible, avoid sugar foods such as candy, cake, and cookies and refined carbohydrates such as white flour products.
4. Drink at least 8 cups of liquid a day in the form of water, diluted fruit and vegetable juices, soups, and herb teas.
5. Overeating or being overweight can often worsen menstrual cramps. Eating light meals on the 3 days previous to the menstrual period and throughout it may, in these cases, greatly relieve cramping.
During the first five days of an all-fruit diet, the bowels should be cleansed daily with a warm-water enema
Dry friction and a cold hip bath
Dry friction and a cold hip bath should form a regular feature of the treatment every morning. All cold baths should however be suspended during the menstrual period.
Smoking if habitual should be given up completely as it aggravates menstrual disorders.
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