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1 cup distilled water (or Sage herbal tea)

1 teaspoon raw honey

Peppermint essential oil 2 drops

Spearmint essential oil 2 drops

Anise essential oil 1 drop

1 teaspoon fresh lemon juice (optional)

Measure out honey into measuring cup. Add the essential oils, not exceeding 6 drops total. Mix well with the honey. Add a small amount of warm distilled water or herbal tea of sage to the honey until completely dissolved. Add the remaining amount of water. Bottle and label. Shake well before each use and swish for 30 to 60 seconds. For optimal freshness make weekly.

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If you wish to make a mixed herbal tea such as chamomile, vervain, fennel, and licorice, it is best to prepare the herbs separately according to type. You would start by making a decoction of fennel and licorice, then make an infusion of chamomile and vervain. They should then be ready at about the same time, and can be strained into a mug and mixed together, ready to drink

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.