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Rosemary-Mint Mouthwash Print E-mail

2 1/2 cups distilled or mineral water

1 tsp fresh mint leaves

1 tsp rosemary leaves

1 tsp anise seeds

Boil the water, add herbs and seeds, infuse for 20 minutes. Cool, strain and use as a gargle/mouthwash. If you wish to make up a larger quantity, double or triple the recipe then add 1 tsp of tincture of myrrh as a natural preservative.

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Herbal Lore

According to Greek mythology the beautiful nymph Mentha attracted the attentions of Pluto, whose jealous wife Persephone then trod her viciously into the ground! Pluto then changer her into a wonderful herb.

Wise Tips

If you wish to make a mixed herbal tea such as chamomile, vervain, fennel, and licorice, it is best to prepare the herbs separately according to type. You would start by making a decoction of fennel and licorice, then make an infusion of chamomile and vervain. They should then be ready at about the same time, and can be strained into a mug and mixed together, ready to drink

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