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Home Health General Feet Basic Foot Soother
Basic Foot Soother Print E-mail
1/2 cup Epsom salts or sea salt
Basin of warm water
1/2 cup baking soda

Add salt and soda to water. Soak your feet until the water
cools. This is a very basic recipe that you can add a herb
infusion made with of a handful of herbs that you've soaked
in a cup of boiling water for 20-30 minutes. Strain and add
to the basin before soaking your feet.  You can also add a
few drops of peppermint, lavender or rosemary essential oil
to the water instead.
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Wise Tips

If you wish to make a mixed herbal tea such as chamomile, vervain, fennel, and licorice, it is best to prepare the herbs separately according to type. You would start by making a decoction of fennel and licorice, then make an infusion of chamomile and vervain. They should then be ready at about the same time, and can be strained into a mug and mixed together, ready to drink

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.