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Home Health General Headache Aromatic Footbath for Headache Relief
Aromatic Footbath for Headache Relief Print E-mail

2 Tbsp Castile lotion (or other carrier)

4 drops Lavender essential oil

2 drops Peppermint essential oil

a basin or tub

cold water

a towel

 

Fill tub or basin (large enough to hold both feet comfortably) half full with cold water. To the castile lotion soap, or other carrier that you have chosen, add the essential oils and mix well. Add to the water and stir with your hands. Soak both feet in the cold aromatic water for 15 to 20 minutes. Sit comfortably while doing the foot bath. Concentrate on breathing slowly and deeply. Relax.

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