Health Care Made Easy
| Barley Water |
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2 ounces pearl barley 1 teaspoon lemon juice 5 pints water 1 tablespoon raisins
Boil barley in one pint water until tender, adding raisins and lemon juice as the barley cools. Strain. Serve the barley as a grain dish or add to other recipes. Add remaining four pints of water to barley water and simmer down to two pints. Cool.
Barley water may be soaked into a poultice or cotton and placed over the eyes while resting to relieve eye strain and dryness. This in turn may relieve headaches.
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