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Allergy Relief Formula
A  Footbath To Relieve Allergy Symptoms

basin or tub

tepid water

2 Tbsp Sea salt (or Bath Salts)

3 drops Lavender essential oil

1 drop Rose essential oil

1 drop Geranium essential oil

towel


Fill a foot basin or tub half full with tepid water. Add essential oils to the salts and mix before adding to the water basin. Soak your feet while sitting, for at least 15 to 20 minutes. Pat feet dry and put on warm cotton or wool socks.

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Wise Tips

You can even use essential oils in a room spray, which creates a more subtle effect than using a burner. Take a new bottle with a spray attachment-or reuse a spray bottle of flowerwater-fill it with water. Add 10-15 drops of your desired essential oil. Shake well every time before spraying.

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