NaturalMedications

Blackhead and dead skin fighter

Get 1 Small lemon, sliced

Rub the slice of lemon over your nose to help dissolve dirt which may be stuck in your pores.

Use the other slices to rub on your elbows and feet, in a circular motion to exfoliate your skin.

ACNE REMEDY

2 to 3 tsp. dried basil leaves

1 C. boiling water

Steep basil leaves in water for 10 to 20 minutes. Cool, then apply to face with a white cotton ball.

Acne Blend

Ingredients:

1 ounce light cold-pressed vegetable carrier oil (such as apricot kernel).

10 drops lavender essential oil

7 drops tea tree or New Zealand tea tree (Manuka) essential oil

2 drops bergamot essential oil*

1 drops geranium essential oil

or without bergamot:

1 ounce light cold-pressed vegetable carrier oil (such as apricot kernel).

12 drops lavender essential oil

7 drops tea tree or New Zealand tea tree (Manuka) essential oil

1 drops geranium essential oil

Special Precaution: *Avoid exposure to the sun for at least 12 hours after applying this oil since bergamot is a phototoxic oil. There is a special version of bergamot that you can get called "bergaptene free" that eliminates the phototoxic properties of the oil.

Directions: Pour the selected carrier oil into a very clean bottle (amber glass is best) and then add the essential oils and tightly close the bottle. Roll the bottle to gently mix the oils for a minute or two. Apply a small amount to the face, neck or back, but be certain to avoid the eyes, lips, nostrils and inside the ears. Gentle roll the bottle before each use to ensure the essential oils are properly mixed.

Stress Relieving Blends

The below blends can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

3 drops Clary Sage

1 drop Lemon

1 drop Lavender

Blend #2

2 drops Roman Chamomile

2 drops Lavender

1 drop Vetiver

Blend #3

3 drops Bergamot

1 drop Geranium

1 drop Frankincense

Blend #4

3 drops Grapefruit

1 drop Jasmine

1 drop Ylang Ylang

Clean and Tidy

This easy-to-blend formula is especially effectual for oily or acne-

prone skin. Parsley, red clover and lavender cleanse and tone the

skin without excessive dryness.

1/8 teaspoon parsley, dried and crushed

1/8 teaspoon clover, dried and crushed or powdered

1/2 teaspoon lavender blossoms, fresh or dried and crushed

1 1/2 tablespoons hot water

Combine ingredients and let stand for 3 minutes. Wet the face with

water and gently wash with the mixture; the natural acids may cause a slight burning sensation. Rinse with cool water. Do not use on

excessively sensitive skin.

Skin Scrub

This is good for acne, pimples, and blemishes

1/2 cup oats

1/2 cup rice (brown)

1/4 cup comfrey (dried)

1/4 cup oregano (dried)

1/8 cup anise seed

1/2 cup calendula

1-1/2 cups clay

1/4 cup myrrh

1 drop tea tree essential oil

1 drop lavender essential oil

Grind and sift all ingredients (except oils) a few times until powdery,

then add oils and stir well. Store in a jar.

To use: add a small amount of water added to a tsp or so of scrub.

VINEGAR RINSE

1/4 C. apple cider vinegar

1 basin warm water

This restores the natural pH balance or acid mantle to your skin.

Pour vinegar into warm water. Splash your face thoroughly. Let dry

without using a towel. Acne sufferers should try this also, but be

sure to start with a perfectly clean face.