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Home Health General Herbal Bath ACHES AND PAINS
ACHES AND PAINS Print E-mail

Add half a cupful of bicarbonate of soda to your bath to soothe aching muscles and joints.

 

Aching Bodies Massage Oil:

Add to 100 ml carrier oil (grapeseed, macadamia, almond or olive) 20 drops lavender oil, 10 drops rosemary oil, 10 drops eucalyptus oil, 5 drops peppermint oil. Shake well to mix and leave several days to blend.

 

Simple Massage Oil:

Take a handful of chamomile flowers and add to 100 ml carrier oil. Leave the oil in a warm place for two weeks, and use as a massage for sore, aching bodies. You can also make this oil by adding 40 drops essential oil of chamomile to 100 ml carrier oil. The scent will also ensure you a good night's

sleep.

 

Aching Back Massage Oil:

Mix 1 part lavender oil with 4 parts carrier oil and use to massage the aching back.

 

Herbal Bath for Aching Joints:

Use a large handful each of chamomile, eucalyptus, sage and comfrey root. Simmer for 15 minutes in a liter of water, strain and add the liquid to a warm bath. Soak yourself for half an hour.

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In Medieval times, evil spirits ere blamed for illness. Perhaps garlic's reputation for warding off vampires and evil eye springs from its ability to rid people of various ailments.

Wise Tips

You can even use essential oils in a room spray, which creates a more subtle effect than using a burner. Take a new bottle with a spray attachment-or reuse a spray bottle of flowerwater-fill it with water. Add 10-15 drops of your desired essential oil. Shake well every time before spraying.

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