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Herbal Body Scrub Print E-mail

4-5 sprigs rosemary or other herb of choice

1/2 cup Dead sea salts or fine kosher salt

1/4 cup almond oil, olive oil or other massage oil

4-5 drops of rosemary essential oil (or other oil to match herb used)

 

Grind the herbs in a food processor or coffee grinder.*

 

Mix in remaining ingredients and use on rough dry areas to exfoliate and smooth skin.

 

*To clean out the coffee from your coffee grinder, tear up a piece of bread and grind it to crumbs. The bread will clean out any coffee residue!

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Herbal Lore

In Medieval times, evil spirits ere blamed for illness. Perhaps garlic's reputation for warding off vampires and evil eye springs from its ability to rid people of various ailments.

Wise Tips

You can also use essential oils in the shower. Sprinkle up to 6 drops of essential oil, or combination of oils, onto the shower floor just before you get in. The delightful fragrance will mingle with the steam and you will be immersed in an aromatic cloud. Geranium and rosemary are fresh and invigorating for a morning shower, while lavender and chamomile are soothing and relaxing for the evening.

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.