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Winding Down Herbal Bath Print E-mail

This bath herb blend is perfect for relaxing at the end of a long day. The valerian contributes to a nice, sleepy, calming effect. Unplug the phone, light some candles, and have some comfy jammies ready to slip into!

 

1 part dried hops

1 part dried chamomile flowers

1 part dried lavender buds

1/4 part dried valerian root

lavender essential oil (optional)

 

Combine all herbs and add 1 drop lavender essential oil for each 3/4 ounce (weight) of total herbs used. Put into a glass container with a lid - a big, empty, clean mayo jar is perfect! - and gently shake to blend. Let the jar sit for at least a week to allow the herbs to "marinate." Use 3/4 ounce (weight) of the herb mixture per bath. The herbs can be tied up in a muslin bag or sealed into a press and brew tea bag, either of which can be dropped into the tub while it's filling with hot water. Alternatively, put the herbs in a bowl and cover with a pint of boiling water. Allow to steep for 20 minutes, then strain and add the infusion to the bath. The strained herbs can be tied into a washcloth, which can be used to gently scrub with while soaking.

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Herbal Lore

According to Greek mythology the beautiful nymph Mentha attracted the attentions of Pluto, whose jealous wife Persephone then trod her viciously into the ground! Pluto then changer her into a wonderful herb.

Wise Tips

It is traditional to lay slices of cucumber over the eyes while resting after a face pack has been applied. A wonderful alternative to this is to place used chamomile teabags over your eyes, but make sure they have cooled off first. Chamomile's soothing anti-inflammatory qualities refresh tired eyes and reduce redness and soreness.

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.