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Hydrotherapy Bath Blends Print E-mail

Hydrotherapy is a modern word for an ancient remedy. From the earliest times, people have submerged themselves in hot water to cleanse, refresh,

rejuvenate, repair and relax. Adding herbal blends to hot water enhances the natural healing and soothing qualities of a hot bath. In this project, you'll learn how to make four different blends: Rejuvenation, Skin Toner, Hard Days End and Sports Remedy. Make some for yourself and surprise your loved ones with a blend hand-made just for them!

 

Instructions:

 

Mix any of the following blends as dry ingredients. Stir well and fill a muslin bag with the blend. You could also use a metal tea ball or substitute lace or

cotton fabric. As you run your bath, place the tea ball or bag in the tub, under the running water. Then relax and enjoy!

 

Rejuvenation:

1/2 cup lavender

1/2 cup rose petals

1/2 cup sage

1/2 cup rosemary

 

Skin Toner:

1 cup chamomile

1/4 cup comfrey

1/4 cup lavender

1/4 cup lemon peel

1/2 cup peppermint

1/4 cup rosehips, crushed

1/4 cup rosemary

1/4 cup sage

 

Hard Days End:

1/2 cup lavender

1/2 cup uncooked oatmeal

1/4 cup dry orange peel

1/2 cup chamomile

1/4 cup rosemary

12 bay leaves, crushed

 

Sports Remedy:

1 cup chamomile

12 bay leaves, crushed

1/4 cup rose petals

1/4 cup sage

1/4 cup rosemary

1/4 cup oregano

 

 

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In Medieval times, evil spirits ere blamed for illness. Perhaps garlic's reputation for warding off vampires and evil eye springs from its ability to rid people of various ailments.

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If you feel you might be coming down with a cold, or already have one, include eucalyptus or tea tree essential oil in your bathwater. If you have a cough, include sandalwood or frankincencse instead.

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.