NaturalMedications

Apply cream or oil, then, using a firm, kneading motion similar to a contented kitten's front paws, massage back and sides of neck with both hands. Begin at the base of the skull, working slowly to the shoulders, and back a few times while stay- ing off the vertebrae. Do this for 5 minutes.

For further tension release, press points every 1/2 inch down neck for 3 seconds each. With the middle finger on top of the fore finger, press hollow at base of the skull. Using your first two fingers, press the points on either side of the spine for three seconds each. Continue as above until you have reached the depressions at the ends of your shoulders. Much of neck stiffness is caused simply by incorrect "sleep posture". Consider possible emotional causes. To locate the exact trouble spot press the aching part lightly. Relax the area by warming with your hand, a hot pack or a heating pad. Apply pressure with the flat of your thumb gently. Force in any of these techniques can do damage. Press gently until the surface discomfort has subsided. Then, press firmly and massage in tiny circles until the deeper pain is alleviated. Total recovery may take several days if there's torn muscles, but this treatment should enable you to move your neck without serious pain. Shoulder tightness may be the cause of the more serious crick. Treat shoulder tension at the first sign of discomfort.