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Home Health General Healing Teas How to Make an Uplifting Herbal Tea
How to Make an Uplifting Herbal Tea Print E-mail

Some herbs have a reputation throughout the years for uplifting the spirits. These traditional ingredients have been known to promote the improvement of happiness, as well as a high level of well-being.

 

Ingredients

 

25 g of dried chamomile flowers;

50 g of dried vervain;

50 g of dried peppermint leaves;

50 g of dried and crushed linden flowers;

25 g of dried lavender flowers;

25 g of dried lemon balm leaves;

and water.

 

Directions

 

To make this uplifting tea, you should first mix all of the herbs and

store them in a dark jar. When you are ready to make the tea, take 1 to 2 teaspoons of the combined ingredients and place into a tisane cup (which is comprised of a lid, cup, strainer, and saucer) or a small teapot. Boil water and then add a cup of freshly boiled water to the cup or teapot. Next, let the mixture steep for 5-10 minutes. The last step is to strain the tea.

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Herbal Lore

In Medieval times, evil spirits ere blamed for illness. Perhaps garlic's reputation for warding off vampires and evil eye springs from its ability to rid people of various ailments.

Wise Tips

It is traditional to lay slices of cucumber over the eyes while resting after a face pack has been applied. A wonderful alternative to this is to place used chamomile teabags over your eyes, but make sure they have cooled off first. Chamomile's soothing anti-inflammatory qualities refresh tired eyes and reduce redness and soreness.

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.