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Home Health General Healing Teas Soothing Tea to Lift Your Spirits
Soothing Tea to Lift Your Spirits Print E-mail

For times of stress, worry, and anxiety, this tea soothes even the most frazzled nerves while, what else, lifting the spirits.

 

1 part chamomile flowers

1 part hawthorn flowers, leaves and berries

1 part lemon balm leaves

1 part oatstraw

1 part St.-john's-wort flowers

1 part skullcap leaves

1/8 part lavender flowers (organic)

1 dropper full Siberian ginseng tincture (up to 2 dropper full)*

 

Combine all herbs in a pot, and cover with boiling water. Stir well, cover, and steep 15 to 20 minutes.

 

Add the tincture to the last few sips of tea, up to three times per day.

 

*Available in health food stores.

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Herbal Lore

The name "salvia"comes from the Latin root word for salvation. Sage earned this name because it was considered so powerful a remedy that if could save people from illness and even death. The Romans called sage, "herba sacra" or sacred herb.

Wise Tips

Choose only the best leaves and flowers for drying, and discard any that are going brown, or have been damaged by insects. Snip off the leaves and flowers carefully with scissors to avoid damaging the plant. Gather your herbs on a day without rain so the leaves and flowers dry quickly and are less likely to go mouldy.

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