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Health Care Made Easy

HERBAL BROTH Print E-mail

Flavorful, warming, and packed with vitamins, this broth can be sipped easily from a mug.

 

6 minced garlic cloves

1 tablespoon olive oil

2 cups water or vegetable broth

1 teaspoon fine-chopped fresh cayenne pepper,

or 1/2 teaspoon dried powdered cayenne

1 teaspoon fine-chopped fresh or 1/2 teaspoon dried rosemary

1/2 teaspoon fresh or 1/4 teaspoon dried thyme

 

Pinch to 1/4 teaspoon salt, to taste, if the vegetable broth is

unsalted. Add the garlic to the olive oil and sauté over high heat briefly, until the garlic starts to change color. Add the broth or water, turn the heat down to medium-low, and simmer for 20 minutes. Add all of the herbs and salt to taste. Simmer for 5 more minutes, then serve. Sip slowly.

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Herbal Lore

In Medieval times, evil spirits ere blamed for illness. Perhaps garlic's reputation for warding off vampires and evil eye springs from its ability to rid people of various ailments.

Wise Tips

It is traditional to lay slices of cucumber over the eyes while resting after a face pack has been applied. A wonderful alternative to this is to place used chamomile teabags over your eyes, but make sure they have cooled off first. Chamomile's soothing anti-inflammatory qualities refresh tired eyes and reduce redness and soreness.

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