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Home Health General Cold and Flu Curbing a Common Cold
Curbing a Common Cold Print E-mail

When you feel a cold coming on, reach for Echinacea. The dried root and leaves of the purple coneflower can help address the symptoms of the common cold, flu, sore throat, and other simple infections. It can also help you through times of low resistance by enhancing the immune system.

 

Available in tincture, capsule, tablet and extract form, I recommend you look for combination Echinacea products

(containing both augustifolia and purpurea species) standardized to 4 percent echinacosides. For best efficacy, Echinacea should not be used continuously for more than 10 days. Those with autoimmune diseases should use it with caution, and for the shortest period possible. Try one dropper full of tincture in water four times a day, or two capsules of freeze-dried extract four times a day.

 

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Herbal Lore

The name "salvia"comes from the Latin root word for salvation. Sage earned this name because it was considered so powerful a remedy that if could save people from illness and even death. The Romans called sage, "herba sacra" or sacred herb.

Wise Tips

Choose only the best leaves and flowers for drying, and discard any that are going brown, or have been damaged by insects. Snip off the leaves and flowers carefully with scissors to avoid damaging the plant. Gather your herbs on a day without rain so the leaves and flowers dry quickly and are less likely to go mouldy.

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.