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Home Health General Cold and Flu TIPS TO AVOID COLDS
TIPS TO AVOID COLDS Print E-mail

St. Louis University researchers offer cold-fighting strategies that include washing hands after shaking and avoiding touching your nose and eyes.

 

Dr. Mark Mengel, chairman of the Department of Community and Family Medicine at the School of Medicine, says colds are spread by a virus that rides on hands and other surfaces and thrives for up to three hours.

 

His other tips include: Get enough sleep, eight to 10 hours a night, to beef up your cold-fighting defenses; stop smoking, a habit that destroys the cilia, little hair-like fibers that keep mucus from clogging the nose and lung lining; pass on buffet food others have dipped in twice.

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Herbal Lore

The name "salvia"comes from the Latin root word for salvation. Sage earned this name because it was considered so powerful a remedy that if could save people from illness and even death. The Romans called sage, "herba sacra" or sacred herb.

Wise Tips

Many of the traditional herbal healers were the wise women, living in villages, who commanded great respect and not a little fear, because of their healing powers. The rise of allopathic medicine and its use of inorganic chemical was accompanied by the systematic disparagement of the woman's powers to heal using natural herbs and other plants. During the 17th century many women were ultimately commended as witches, tried by mob, and burned at the stake for drowned, for practicing natural herbal medicine. That's all behind us now, thankfully. Although a certain stigma is attached to alternative medicine, and those who practice it, traditional remedies from Western culture and beyond are becoming increasingly accepted as valuable by the mainstream practitioners of our health service.

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