NaturalMedications

Aromatherapy is the therapeutic use of aroma-producing oils (essential oils)

extracted from plants. Essential oils are extracted from a plant's flowers,

leaves, stalks, bark, rind, or roots. The oils are mixed with another

substance (such as oil, alcohol, or lotion) and then applied to the skin,

sprayed in the air, or inhaled. The oils can also be massaged into the skin

or poured into bath water. Aromatherapy originated in and has been practiced

in France and Europe since the 1920s.

The philosophy behind aromatherapy is that specific plant oils produce

fragrances that either stimulate or relax the body. Practitioners of

aromatherapy believe that the fragrances in the oils stimulate odor-sensing

nerves in the nose. Impulses are then sent to the part of the brain that

controls memory and emotion. Depending on the type of oil, the result on the

body may be calming or stimulating. The oils are thought to interact with the

body's hormones and enzymes to cause changes in blood pressure, pulse, and

other body functions. The fragrance of the oil plays a role in the specific

treatment. Another theory suggests that the odors of certain oils may

stimulate the body's glands to produce pain-fighting substances.

What is aromatherapy used for?

Practitioners of aromatherapy have used essential oils to treat a wide range

of physical and mental conditions, including burns, infections, depression,

insomnia, and high blood pressure.

Supporters of aromatherapy believe the oils may promote relaxation and help

relieve stress.

Is aromatherapy safe?

Practitioners of aromatherapy are not licensed in the United States. A wide

range of health professionals (such as massage therapists, nurses, and

counselors) may have experience and training in aromatherapy. It is important

to talk with your conventional health professional to see whether aromatherapy

may be helpful and safe for your specific health condition.

The oils used in aromatherapy are not meant to be swallowed. Many of the oils

are potent and can be dangerous if taken internally.

People with certain chronic illnesses or conditions should not use

aromatherapy without first consulting a health professional. These illnesses

and conditions include:

Asthma, respiratory allergies, or chronic lung disease. Volatile oils may

cause airway spasms.

Skin allergies. Some oils may cause skin irritation, especially in the

membranes of the eyes, nose, and mouth.

Pregnant women should not use aromatherapy. Some oils (such as juniper,

rosemary, and sage) may cause uterine contractions.

Aromatherapy should be avoided in children under the age of 5, since they can

be very sensitive to the oil.

Oils should not be used near the face, eyes, or mouth, since irritation of

the skin and membranes may occur.