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Aromatherapy Recipes Print E-mail

STRESS BATH

5 drops marjoram (do not use if pregnant)

10 drops lavender

 

COLDS & FLU

5 drops eucalyptus

5 drops peppermint

5 drops lavender

2 Tbs vitamin C crystals

8 drops thyme

 

HEADACHES

for the following use 2 drops for a compress;

5 drops for a bath

--peppermint for any headache

--lavendar for neck-tension or eye strain

--chamomile for gastric or nervous tension

 

CALMING & REFRESHING

10 drops bergamot

5 drops balm

3 drops swiss pine

3 drops grapefruit

2 drops myrtle

 

EXHAUSTED AND NEED TO SLEEP?

2 drops clary oil

1 drop vetiver

4 drops lemon

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Wise Tips

You can also use essential oils in the shower. Sprinkle up to 6 drops of essential oil, or combination of oils, onto the shower floor just before you get in. The delightful fragrance will mingle with the steam and you will be immersed in an aromatic cloud. Geranium and rosemary are fresh and invigorating for a morning shower, while lavender and chamomile are soothing and relaxing for the evening.

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.