Health Care Made Easy
| Essential Oil Ideas |
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Bath. Bathing with essential oils is both cleansing for the skin and balancing for the emotions. Blend a maximum of 8 drops of pure oil 1 Tbsp (1/2 oz) of jojoba, apricot, or almond oils or add oils directly to bath water.
Diffuser. Mood enhancing 6-8 drops e/o, 2Tsp water in diffuser bowl, creates a pleasant atmosphere.
Facial Massage. A daily facial will help ease away muscle tension, as well as protect the skin from dryness. Blend 6 drops of selected oils with 1 Tbsp jojoba, apricot, or almond oils. Massage over face and neck using circular movements.
Kiwi Facial Cleanser Instructions:
1. Puree the kiwi fruit in a food processor until liquid.
2. While the processor is running, add yogurt, spring water, honey almonds, and apricot oil, blending until thick & creamy, about 30 seconds.
3. Add tangerine (or orange) oil last, then stir.
4. To use, massage gently over neck, face and upper body to cleanse. Rinse well, and follow with Lavender-Rosemary Toner and a moisturizer. Makes one application.
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