Health Care Made Easy
| Headaches and Sedatives |
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Headaches Pour 2 cups boiling water over 3 tablespoons dried primrose flowers and leaves. Let stand, covered, about 15 minutes. Strain and sweeten. Drink warm or hot. Use 1 heaping teaspoon of dried chamomile flowers for each cup of boiling water. Steep 10 minutes. Strain and sweeten with honey.
Anti - Depressive Put a handful of fresh chopped rosemary into a bottle of white wine. Let is sit about 4 days. Strain and use by the tablespoon as needed.
For Trouble Getting to Sleep Pour 1 pint of boiling water over 1 ounce of feverfew flowers. Cover and steep until cool. Strain and sweeten with honey. Drink Cool.
Valerian Tea Caution: Take this only once a day (at bedtime, to induce sleep). Pour 1 pint boiling water over 1 teaspoon powdered valerian root. Cover and steep 10 minutes. Strain and sweeten. Add a pinch of mace as flavoring if desired.
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