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Home Health General Sleep Blends For Restless Nights
Blends For Restless Nights Print E-mail

# 1 Insomnia- Nightmares Wake You

Lavender 15 drops

Roman Chamomile 5 drops

Mandarin 10 drops

 

# 2 Insomnia- Noise Wakes You

Lavender 10 drops

Lemon 15 drops

Vetiver 5 drops

 

# 3 Insomnia-Restlessness

Vetiver 10 drops

Clary Sage 10 drops

Lemon 10 drops

 

# 4 Insomnia-Fitfulness

Marjoram 5 drops

Lavender 15 drops

Lemon 10 drops

 

# 5 Insomnia-Anxiety

Chamomile Roman 10 drops

Sandalwood 15 drops

Lemon 5 drops

 

#6 Insomnia-Worry

Cistus 5 drops

Lavender 15 drops

 

# 7 Insomnia-Exhaustion

Valerian 5 drops

Lemon 10 drops

Mandarin 10 drops

 

 

Prepare blend.

 

How to use:

 

Add up to 10 drops of a blend in a warm bath. Use in a diffuser. Add blend to 1 oz. carrier oil and use for massage

Place 1-2 drops on a cotton ball and place under your pillow

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Herbal Lore

The name "salvia"comes from the Latin root word for salvation. Sage earned this name because it was considered so powerful a remedy that if could save people from illness and even death. The Romans called sage, "herba sacra" or sacred herb.

Wise Tips

Many of the traditional herbal healers were the wise women, living in villages, who commanded great respect and not a little fear, because of their healing powers. The rise of allopathic medicine and its use of inorganic chemical was accompanied by the systematic disparagement of the woman's powers to heal using natural herbs and other plants. During the 17th century many women were ultimately commended as witches, tried by mob, and burned at the stake for drowned, for practicing natural herbal medicine. That's all behind us now, thankfully. Although a certain stigma is attached to alternative medicine, and those who practice it, traditional remedies from Western culture and beyond are becoming increasingly accepted as valuable by the mainstream practitioners of our health service.

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.