NaturalMedications

Aspen: For those whose vague and irrational fears lead

to night sweats, sleep- walking, and sleep-talking.

Black-eyed Susan: Impatient types who are always

rushing and striving for success. Also for those who

resist change and internal reflection, or repress

disturbing memories and emotions.

Boronia: For those who are grieving, broken-hearted,

or unable to sleep because of obsessive thoughts.

Chamomile: For those who are moody, easily angered or

excited, and have difficulty calming down. Good for

people with stress-sensitive digestive systems.

Morning glory: For those with erratic sleep habits who

find it difficult to get up in the morning and for

those whose sleep is disturbed by stimulants and

addiction to sleeping pills.

Valerian: For those who are restless at night and kept

awake by pain or stress. Also for those who are

exhausted or recovering from illness.

Verbena: For wound-up and hyperactive individuals. Use

only before bedtime.

Vervain: For tense people who are unable to sleep

owing to excitability.

Walnut: For those who find it hard to accept that we

need less sleep as we age.

White chestnut: For those who cannot switch off to

their mental chatter and are tormented by recurring

thoughts of arguments or conversations they have had

throughout the day.