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Home Health General Sleep Sleep Mixture
Sleep Mixture Print E-mail

Mix 1 tablespoon each of dried hop, chamomile, and lavendare flowers, skullcap, and powdered valerian root. Put in size #00 capsules.

 

Take 2 capsules every couple of hours (not to exceed 6 capsules), shortly before you retire fo rthe night. This should not be taken longer then 2 days.

 

If the problem persists after two days, please consult your physician, to find out the reason for your inability to sleep. This is to be used only as a temporary measure.

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In Medieval times, evil spirits ere blamed for illness. Perhaps garlic's reputation for warding off vampires and evil eye springs from its ability to rid people of various ailments.

Wise Tips

The addition of honey to herbal infusions that have diuretic qualities lessens this effect considerably. For instance, chamomile tea is often drunk before going to bed to promote a deep, restful sleep. However, as chamomile is a diuretic, this can be counterproductive if it makes you wake up to urinate. Simple adding a heaped teaspoon of organic honey to your night-time cup of chamomile tea will allow you to sleep the night through comfortably.

This information is solely for informational and educational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor.  Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Use of these remedies in connection with other medications can cause severe adverse reactions. Never disregard professional medical advice or delay in seeking professional medical advice because of something you read on naturalmedications.com.