Health Care Made Easy
| Valerian Root Tincture |
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Although this tincture is a great sedative, it is also use to clean sores, clod sores, poison ivy rash, and a host of other skin ailments. It is wonderful for certain tension headaches and for sinus headaches. It is truly a great relaxant. Since it is a great muscle relaxant, it would be helpful to take orally for sore muscles or when suffering from back injury.
Dosage for adults would be half a dropperful every 4 hours or so for muscle spasms due to back pain. The smell is awful, so I place the liquid in #00 capsules and give the dosage that way.
Skullcap is a good substitute if valerian is not available. Both have a sedative effect.
Just add 4 ounces of valerian (or skullcap) to 1 pint of vodka or other alcohol and allow to sit 2 weeks. Strain and bottle.
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